lyrslair: rautumnwoods: psych2go: For those with anxiety. First time a breathing exercise wasn’t too fast, though it was still a little faster than I like. Honestly having a visual like this works way better than that “count to this number,

lyrslair: rautumnwoods: psych2go: For those with anxiety. First time a breathing exercise wasn’t too fast, though it was still a little faster than I like. Honestly having a visual like this works way better than that “count to this number,

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from: https://moresexandtrips.tumblr.com/post/134775779551